Women of Worth
Welcome to the Women of Worth Podcast with Claire Fealy! I am so excited to have you join me today to kick off this amazing journey and dive into how I got to this place in life. This show covers inspiring stories to help you uncover your worth. You are worthy because you were born. PERIOD.But this isn’t just my podcast. I would never be where I am today without you! So, settle in, grab a nice cup of tea and welcome to the first episode of OUR podcast.
Women of Worth
Understanding Self-Worth: A Guide to Loving Yourself at Your Lowest And Avoiding Shame Spirals
In today's episode join me on a journey of deep self-discovery as we explore how to love ourselves at our lowest, without sinking into the quicksand of shame. From overcoming mental breakdowns, navigating self-love, understanding depression, to healing from self-abandonment and finding peace, this episode is a deep and honest look at the trials and tribulations that come with personal growth. Discover the strategies I've used to experience breakthroughs and how they can be adapted to your own personal journey.
This podcast episode also includes a fascinating discussion on the concept of unconditional self-love and how powerful it can be in breaking down barriers of shame, guilt, and anxiety. I share personal stories and the experiences of my clients to demonstrate the transformative power of self-love. We'll explore how understanding our childhood needs can help unravel patterns of people-pleasing and perfectionism, and how trust in the universe can help us cope with difficult emotions.
Listen in as we tackle the topic of healing from self-abandonment and the victim mindset. You'll hear about my personal journey of self-discovery, how I broke patterns of avoiding painful emotions, and how unconditional self-love brought me peace and joy.
Plus, I'll share insights from a book that's been inspiring me and provide practical steps you can take to start your own journey of unconditional self-love. By the end of this episode, you'll have a newfound understanding of your self-worth and the tools to love yourself at your lowest.
(0:00:02) - Loving Yourself at Your Lowest
(0:11:07) - Navigating Breakdowns and Self-Love
(0:21:26) - Understanding Depression and Overcoming Shame
(0:37:13) - Healing From Self-Abandonment and Victim Mindset
(0:41:25) - Overcoming Patterns and Finding Peace
(0:46:08) - The Power of Unconditional Self-Love
Enjoy! And as always, please let me know your biggest takeaways. I love hearing from listeners, it really inspires me to create more episodes like today's. Also, share this with somebody you love, they might need it more than you know x
